If your physician suspects you have sleep apnea, you’ll need a sleep test for a diagnosis. You’ll be referred to a sleep center, where you’ll be monitored during the night to detect any abnormalities with your breathing, as well as other information, like your sleep cycle. Don’t worry if you’re nervous about spending the night in an unfamiliar bed. Here are 5 tips to help you prepare for your upcoming sleep study.

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Every night, millions of people miss out on countless hours of sleep because of sleep apnea—and even worse, many more cases go completely undiagnosed! But sleep apnea is a serious condition that can lead to severe health consequences if left to progress, and professional treatment is often one of the best ways to mitigate its symptoms. That said, your diet can also heavily impact your sleep apnea! Here’s more from your sleep dentist about this connection and what foods you should and shouldn’t eat to help with your symptoms.

If you have sleep apnea, you know firsthand a good night’s rest can be difficult to come by. Each disruption in your breathing jolts you awake, interrupting your sleep cycle. Every phase of sleeping is vital for your health and wellness, as well as how you feel throughout the day. Sleep apnea therapy can stop pauses in breathing, so you can start your morning feeling alert and well-rested by completing each stage of the sleep cycle. Here’s how each phase affects your overall quality of life.

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Every night, millions of Americans miss out on countless hours of sleep because of sleep apnea; and even worse, many more cases go completely undiagnosed! But there are actually several factors that influence sleep apnea, and some things that might seem totally unrelated can make your condition much worse. One of these things is your cell phone! Here’s more from your dentist about how your phone can actually affect and worsen your sleep apnea, along with some tips for reducing its impact and getting back to bed.

Smoking isn’t good for your health or those around you, including your child. Research has found that inhaling smoke can lead to asthma attacks, respiratory infections, and ear infections, but those aren’t the only concerns. A recent study has found that secondhand smoke can lead to sleep apnea in children, a condition that causes frequent interruptions in breathing while sleeping. 

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Here’s a surprising statistic that you probably aren’t expecting from your dentist – more than one-third of American adults are obese, while 32 percent are overweight. There are a number of health ramifications related to these stats, and if you are part of either of these groups, your sleep dentist is most concerned with the implications it has for how well you rest at night. Keep reading to learn about the link between weight gain and sleep apnea and how it might be affecting you. 

It’s easy to follow your sleep apnea regime at home, but it can be more difficult to commit to your treatment when you are traveling. If you are worried about inconvenience or embarrassment because of your CPAP, don’t leave your machine at home. Here are 4 tips to make traveling with sleep apnea stress-free.

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Sleep apnea. It’s a common disorder that affects millions of Americans every year, causing loud snoring and disrupted sleep. Many people with the diagnosis understand it’s a serious condition that can have severe consequences if left untreated. However, are you wondering if there’s a chance it’ll go away on its own? Read on to learn more about the possible causes, how you can improve your symptoms, and whether or not the sleep disorder can go away on its own.

Weighted blankets have become increasingly popular in recent years. If you don’t have one, you might be thinking about getting one thanks to all the hype they’ve been getting on social media. It’s considered a lifesaver for people with ADHD, ASD, and sensory processing disorders because it helps reduce anxiety and ease restless minds. However, these blankets have caught the attention of the general public because they claim to improve anyone’s quality of sleep. Read on to learn how a weighted blanket can benefit those with sleep apnea.

Does your partner suffer from obstructive sleep apnea (OSA)? It’s a common disorder that causes breathing to stop repeatedly throughout the night. One of the hallmark symptoms of sleep apnea is chronic snoring, which can keep you from getting some much-needed sleep as well. Luckily, continuous airway pressure (CPAP) therapy is a minimally invasive and effective treatment for the disorder. If your partner uses (or could benefit from) CPAP therapy, we’ve got some gift ideas that would be a perfect addition to their life. Read on to learn how you can both get a good night’s sleep on Valentine’s Day.