Does your partner suffer from obstructive sleep apnea (OSA)? It’s a common disorder that causes breathing to stop repeatedly throughout the night. One of the hallmark symptoms of sleep apnea is chronic snoring, which can keep you from getting some much-needed sleep as well. Luckily, continuous airway pressure (CPAP) therapy is a minimally invasive and effective treatment for the disorder. If your partner uses (or could benefit from) CPAP therapy, we’ve got some gift ideas that would be a perfect addition to their life. Read on to learn how you can both get a good night’s sleep on Valentine’s Day.

If you share a bed with your significant other, your snoring could be preventing them from getting some much-needed sleep. It’s one of the most common signs of obstructive sleep apnea (OSA), a condition that causes repeated pauses in breathing throughout the night. Neglecting to seek treatment for it can increase your risk of health complications down the line. That said, read on to learn about the importance of identifying the underlying cause and a few ways you can stop snoring so everyone can get some rest.  

Many people don’t even realize they have sleep apnea it first, but once you’ve found out that you’re suffering from this disorder, you’ll naturally want to find ways to treat it. Obviously, you should talk to a sleep apnea expert about oral appliance therapy and other options, but you may also be wondering if there are any home remedies you can take advantage of. Fortunately, there is in the form of a number of essential oils.

If you’re noticing more advertisements for sleep apnea awareness, you’re not imagining things. Cases of sleep apnea are on the rise. Contrary to common belief, the risks associated with the sleep disorder involve more than just chronic snoring. Untreated sleep apnea can have potentially deadly complications. Here’s what you need to know about the increase in cases and what you can do to safeguard your health.

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Millions of Americans suffer from sleep apnea. It’s a common sleep disorder that affects people of all ages, causing symptoms like loud snoring, irritability, disrupted sleep, and more. Although sleep apnea is frustrating enough on its own, it can also negatively impact your relationship with your partner. Luckily, there are many steps you can take to minimize these issues. Continue reading to learn about the effects this disorder can have on couples.

If you’re struggling to wake up feeling well-rested because of sleep apnea, it’s normal to feel a bit down throughout the day. Lack of sleep can take a serious toll on your quality of life and mental health. Believe it or not, your low energy and loss of interest in things may not be because you’re too tired. Instead, the Journal of Clinical Sleep Medicine reports as much as 73% of people with sleep apnea also deal with symptoms of depression. Unfortunately, the close connection between the two makes them easy to misdiagnose.

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In their quest to hold onto the strength and vigor of youth for as long as possible, humans engage in a range of activities, including meditation, exercising, dieting, skincare treatments, and all sorts of anti-aging fads. Sadly, though, many people neglect an important aspect of their health that can help them slow down the clock — their sleep. Research indicates that disordered nighttime breathing, such as what is a hallmark of sleep apnea, can accelerate aging. Let’s talking about that research and discuss some signs that you should seek treatment for sleep apnea.

It has been a long day working around the house, and you’re exhausted. You sit down and sink into your couch only to find yourself lying down for a quick nap. Convincing yourself that this will help you have the energy to power through the rest of the day, you later discover that your ability to sleep throughout the night is increasingly difficult. Are napping and sleep apnea not a good mixture? In this article, we will look at the reasons why “resting your eyes” once or twice a day can negatively impact your sleep apnea treatment.

One of the most concerning things about sleep apnea is that many people don’t even realize that they have it until it’s too late. It has been estimated that among the 22 million Americans that are thought to have sleep apnea, about 80 percent of them are undiagnosed. Why do so many cases go undetected? It likely has to do with the number of misconceptions surrounding sleep apnea that make many people think they don’t need to seek treatment. In this post, you’ll discover the important truth behind 3 common sleep apnea myths.

How often has your partner complained about your snoring? It’s not uncommon to snore every once in a while, but if it happens every night, your loved ones are likely to become annoyed with the noise – and depending on the cause of the snoring, your health could suffer as well. In many cases, a simple medical device known as an oral appliance can be the solution for a quieter, more restful night for everyone. Read on to learn more about oral appliances and why you might need one.