Does Sleeping in a Recliner Help with Sleep Apnea?

If you have obstructive sleep apnea (OSA), achieving a good night’s rest can be challenging. Frequent breathing disruptions interrupt your sleep cycle, which can lead to fatigue and sleep deprivation. However, pauses in breathing can also harm your physical and mental health with no treatment. Besides a CPAP or an oral appliance, your sleep position can also affect sleep apnea. Laying flat on your back is known to increase breathing disturbances. Some people opt to sleep in a recliner, but is it better than lying in bed? Here’s what you need to know to get the rest you need.

Benefits of Sleeping in a Recliner

Researchers have found that sleeping at an incline can be beneficial for your health in many ways; however, it can be a bad idea for some patients. Sleeping in a recliner can help keep your airway open because it keeps your torso upright. 

OSA is caused by an obstruction in your upper airway from the tissues in the back of your mouth or your tongue collapsing. This can potentially cause hundreds of breathing disruptions every night. Researchers have found that a 30 to 60-degree incline can improve sleep apnea symptoms. 

Not only can you reduce sleep apnea episodes, but also heartburn from acid reflux. About 60% of people with OSA also have GERD. One study found that 65% of patients with GERD have improved sleep quality after changing their sleep position.

A Good Night’s Rest is Possible

As an alternative to sleeping in a recliner, you can use a bed wedge to elevate your head and torso. Although sleeping at an incline is beneficial, it isn’t a substitute for sleep apnea treatment. You have multiple options to treat OSA, like:

• CPAP: A CPAP machine delivers gentle air pressure through a mask worn over your mouth or nose to stop breathing disruptions. 
• Oral Appliance: An oral appliance is effective in treating mild-to-moderate sleep apnea. The custom-fit device positions your tongue and jaw to keep the airway open. It can be used alone or along with a CPAP.

When combined with lifestyle changes, like exercising regularly and managing your weight, you can sleep peacefully and improve your wellness. 

About Dr. Stephen Dean

Dr. Dean is a sleep apnea expert in Covington. After earning his dental degree at the Medical University of South Carolina, he continued his education in various specialties, like sleep apnea therapy. He is a proud member of several professional organizations, including the American Board of Dental Sleep Medicine and the Academy of Clinical Sleep Disorder Disciplines. Request an appointment through his website or contact his office at (770) 796-5774.