Does Sleeping in a Recliner Help with Sleep Apnea?

If you have obstructive sleep apnea (OSA), achieving a good night’s rest can be challenging. Frequent breathing disruptions interrupt your sleep cycle, which can lead to fatigue and sleep deprivation. However, pauses in breathing can also harm your physical and mental health with no treatment. Besides a CPAP or an oral appliance, your sleep position can also affect sleep apnea. Laying flat on your back is known to increase breathing disturbances. Some people opt to sleep in a recliner, but is it better than lying in bed? Here’s what you need to know to get the rest you need.

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