How Food Can Impact Your Sleep Apnea

Every night, millions of people miss out on countless hours of sleep because of sleep apnea—and even worse, many more cases go completely undiagnosed! But sleep apnea is a serious condition that can lead to severe health consequences if left to progress, and professional treatment is often one of the best ways to mitigate its symptoms. That said, your diet can also heavily impact your sleep apnea! Here’s more from your sleep dentist about this connection and what foods you should and shouldn’t eat to help with your symptoms.