How Can Alcohol Make Sleep Apnea Worse?

A quick drink before bed can’t hurt, right? Unfortunately, that likely isn’t the case. Research has shown that alcohol can potentially affect the quality of your sleep – and in people who have sleep apnea, it may lead to more severe symptoms. If you’ve been struggling with sleep apnea recently, here’s why you should think about giving up nighttime drinking for the sake of the quality of your slumber.