Understanding the Stages of Sleep

If you have sleep apnea, you know firsthand a good night’s rest can be difficult to come by. Each disruption in your breathing jolts you awake, interrupting your sleep cycle. Every phase of sleeping is vital for your health and wellness, as well as how you feel throughout the day. Sleep apnea therapy can stop pauses in breathing, so you can start your morning feeling alert and well-rested by completing each stage of the sleep cycle. Here’s how each phase affects your overall quality of life.

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