Weighted blankets have become increasingly popular in recent years. If you don’t have one, you might be thinking about getting one thanks to all the hype they’ve been getting on social media. It’s considered a lifesaver for people with ADHD, ASD, and sensory processing disorders because it helps reduce anxiety and ease restless minds. However, these blankets have caught the attention of the general public because they claim to improve anyone’s quality of sleep. Read on to learn how a weighted blanket can benefit those with sleep apnea.

Does your partner suffer from obstructive sleep apnea (OSA)? It’s a common disorder that causes breathing to stop repeatedly throughout the night. One of the hallmark symptoms of sleep apnea is chronic snoring, which can keep you from getting some much-needed sleep as well. Luckily, continuous airway pressure (CPAP) therapy is a minimally invasive and effective treatment for the disorder. If your partner uses (or could benefit from) CPAP therapy, we’ve got some gift ideas that would be a perfect addition to their life. Read on to learn how you can both get a good night’s sleep on Valentine’s Day.