Should I Take a Nap if I Have Sleep Apnea?

It has been a long day working around the house, and you’re exhausted. You sit down and sink into your couch only to find yourself lying down for a quick nap. Convincing yourself that this will help you have the energy to power through the rest of the day, you later discover that your ability to sleep throughout the night is increasingly difficult. Are napping and sleep apnea not a good mixture? In this article, we will look at the reasons why “resting your eyes” once or twice a day can negatively impact your sleep apnea treatment.